“You may love moguls, but your quads don’t. That burning sensation is the work of eccentric (lengthening) muscle action, which leads to microtears in tissue, which becomes the typical soreness you feel after your first day on the mountain. The British Journal of Sports Medicine reports that a tart cherry juice (CherryPharm), packed with antioxidants and natural anti-inflammatories, significantly speeds up muscle recovery. Drink a cup daily, starting one day before a big workout.”